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Our goal for this unit is to gain a more explicit knowledge of the anatomy of breathing as we consider how our mindful understanding of the process brings us closer to understanding our own behaviors and the potential for change as we begin to engage as global stewards. Understanding the mechanisms of how to change ourselves to increase our own well-being ultimately impacts the well-being of the world. Global progress is reflected in the results of many, diverse, small changes happening all over the world. As a part of the global community, we have a responsibility to be willing to adapt and make small changes individually. 


Unit includes :

  • Curriculum Master Introduction
  • Lesson 1: Anatomy of Breath
  • Lesson 2: Behavioral Breathing
  • Lesson 3: Communicative Implications of Breath
  • Lesson 4: Exploration of Interpersonal/Intrapersonal Growth
  • Assessments
  • Resources


Enjoy exploring how breath brings us closer to becoming aware, global stewards!

Unit 2- Body of Breath; Module 1- Breathe

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